Meditating with the New Moon is a great time to focus on introspection and inner worlds. It is the time to set intentions, start new projects and plant the seeds of an idea. Focusing inwardly, it is a good time to acknowledge how we've been feeling during this cycle, letting the things we've been sweeping under the rug a chance to come to light -- no need to fix things, simply by sit with these feelings during the New Moon, and allow them the time and space to reveal themselves. Use this quiet time as a chance to practice self care, remember to be gentle with our inner beings. This is also a perfect time to journal, paint, draw, sing, dance & create!