Breathwork: New Moon Eclipse

Breathwork: New Moon Eclipse


Date:  Saturday, August 11th 6-8pm

We'll be breathing into the last eclipse of the year, a New Moon Solar Eclipse in Leo-working with the energies of self love, self acceptance, self celebration, radiance, pleasure, and joy.  Leo is ruled by the Sun and when it shines bright, it can illuminate our shadows.  We will use the breath as sacred hygiene, to clear out what obscures our divinity and keeps us away from our most evolved expression.  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 
Please bring a yoga mat, blanket, pillow, eye cover or anything else you might need to feel comfortable.

Erin Telford is a Breathwork teacher and healer, acupuncturist, Reiki Master, and herbalist.  She guides people to look within, open their hearts and heal their relationship with themselves.  She holds safe, sacred space for change through energy work, therapeutic conversation and lifestyle counseling. Her one on one sessions and workshops empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.  She is currently on an intuitive, nomadic journey to connect with the Earth and write her first book.  
She has created Breathwork experiences for companies like Free People and Soul Cycle and events like In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness."

Please note refunds can be made up until 48hours before class. Thank you!

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