Guided Breathwork Healing

Guided Breathwork Healing

35.00

Please Join us Saturday April 7th 10-11am.  

Snacks and tea provided.

Amanda Barnett of Barney + Flo(w) will be leading us in a Guided Breathwork Healing. 

Breathwork is a powerful active meditation that encourages self healing by moving stuck energy and deeply detoxing your mental, physical + emotional bodies.  Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. It is an opportunity to release strong emotions and connect to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer and less burdened. It supports you to Let. It. Go. 

When we come together in a group with the intention to heal we amplify our own healing as well as healing for the collective. We will begin with a sacred circle and then move into the guided breathing. The session will include essential oils (optional), sacred herbs and holy wood.

Please bring a Yoga Mat and an eye cover/handkerchief if you like.

Amanda "B" Barnett has been studying wellness for the greater part of her life. She has a BS in Psychology, is an Advanced Reiki Practitioner & studied secular based Mindfulness meditation and Loving Kindness practice with Insight LA. She received her yoga certification through SOLA School of the Contemplative Arts with an emphasis on somatics & studied Breathwork Healing with Erin Telford and David Elliott. You can find her at barneyandflow.com

 

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