Postpartum Self Care

Postpartum Self Care

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Join us Saturday March 17th 10-11am (all ages welcome). Please RSVP by "purchasing" a ticket.

Families are usually so focused on preparing for birth and arrival of their baby that rarely are they taught the importance of postpartum recovery and wellness. In this Postpartum Self-care workshop you will leave with information and skills to ease you in to your ‘Fourth Trimester’. Topics will include: how to plan for the postpartum period, how to optimize sleep in the early weeks/months, best practices for healing and recovery, nutrition and balancing postpartum hormones.   

Tea will be offered as well as recipe cards for a Sitz Bath and Cookies for Milk Supply Support.

Workshop led by postpartum doula Mia Farrington.  Image.

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